Allergens

Allergens (X - present, MCT - may contain traces)
Celery Cereals (gluten) Crustaceans Eggs Fish Lupin Milk Molluscs Mustard Peanuts Nuts Sesame Soy Sulphites Vegetarian Vegan Carbohydrate Fat Protein Energy
Dish Components C G Cr E F L D Moll Mus PN N Ses Soy Sulph Y/N Y/N g % dish % RDI g % dish % RDI g % dish % RDI kcal % RDI
Thai Green Curry 80g S&P chicken, 150g white rice, 40g mange tout & baby corn, 30g Thai green sauce     ? Paste   ?       X   X ? ? X N N 48 44 18.46 13.6 28 19.43 29.6 28 59.2 437 21.85
Meatballs 100g beef meatballs, 170g wholewheat pasta, 30g green beans, 50g sugo ? X   X                   X N N 39.8 37 15.31 16.9 35 24.14 29.5 28 59 429 21.45
Italian Chicken Sauce Pasta 120g chicken, 170g wholewheat pasta, 30g brocolli, 50g sugo ? X   X                   X N N 37.8 32 14.54 17.2 33 24.57 42 35 84 482 24.1
Tikka Chicken 120g chicken tikka, 150g white rice, 50 roast peppers                           X N N 51 42 19.62 12.8 24 18.29 41.2 34 82.4 493 24.65
Tikka Salmon 120g salmon tikka, 150g white rice, 50g roast peppers    X                       X N N 51.7 40 19.88 20 35 28.57 31.4 25 62.8 404 20.2
BBQ Chicken 120G BBQ chicken, 150g white rice, 50g green beans ?           ?   ?     ?   X N N 60.5 49 23.27 10.2 19 14.57 40.1 32 80.2 503 25.15
Cajun Salmon 120G cajun salmon, 150 egg noodles, 50g brocolli   X   X X                   N N 54.7 41 21.04 18.7 32 26.71 35.1 27 70.2 414 20.7
Peri Peri Chicken  120g peri chicken, 150 egg noodles, 50g green beans   X   X X                   N N 58.6 45 22.54 11.8 21 16.86 44.4 34 88.8 512 25.6
Chicken Pasta  120g chicken, 150g pesto pasta, 50g green beans   X   X     X       X     X N N 29.1 29 11.19 13.3 30 19 41.5 41 83 412 20.6
Italian Chicken  120g Italian chicken, 170g pesto pasta, 50 roast peppers   X   X     X       X     X N N 32.3 31 12.42 13.5 29 19.29 42.2 40 84.4 431 21.55
Peri Peri Salmon  100g peri salmon, 150g pesto pasta, 50g roast pepper   X   X X   X       X     X N N 31.3 31 12.04 18.7 41 26.71 28.6 28 57.2 323 16.15